Why do negative thoughts come in mind

" Fear is the base of all negative thoughts"

Only Human being is blessed with the ability to think. No other creature on this earth is capable to think. So donot we think this ability is blessing for us? What would have been the intentions for giving this ability only to the human being? We are intellectual being as we have the ability to think and plan the things well in advance. We can create a better future or better world with creative planning by using our mind.

Thinking is not bad at all but when this thinking turn into negative that makes you more uncomfortable. Human mind is has inflicted the habit of always attracting negativity in life. Negative thoughts are created due to the habit of always having fear. We always procrastinate things or we are afraid of our future.

What are the sources of negative thoughts

Fear

Main reason why we have negative thoughts in mind is fear. We are too much fearful about everything in life. Fear is basically negative thoughts about the future outcome. We Keep on imagining worst case situations about the future. When you fear of the future it means you are predicting the what can do wrong in future.

Fear is always based on the imaginations. We fear only by thinking negatively about the upcoming events in life. Fear has no reality base it happens only on imaginary base. Too much of fear about the things will create the negative thoughts and you will keep on thinking about the negative things. Fear will create negative emotions which in turn fuel the more negative thoughts to start boggling in mind.

If you understand in depth you will realize that fear is creation of your mind only. You don't know whether the things you are imagining will come into realization or not. But you keep on thinking negative outcome and you will start vicious cycle of thoughts in mind.

Fear can be overcome by creating the outer thoughts. It means that if negative thoughts are making you uncomfortable then you replace the negative thoughts with the positive thoughts then your emotions changes to good feelings. Pivoting the negative thoughts with imagining the positive outcome of the future will reduce the intensity of thoughts.

What motivation does is it create more dominate positive thoughts in your mind so that your negative thoughts will get subsided. Mind doesn't differentiate the thoughts , whatever you feed to mind it will create emotions as per the inputs.

Desire

When you have so many desires unfulfilled you tend to think more about it. Desires are the expectations we set for future. If your desire doesn't get fulfilled then you will start thinking negative about the life. Negative thoughts will make you feel more comfortable when you are not getting desired output. You will start to think more about your desires and eventually you will start feeling bad as you are unable to fulfill it.

Desires are the main reason why we suffer a lot. We have so many expectation from everyone. When someone don't fulfill your expectations then you will start feeling angry or irritated. You will create so many negative thoughts about that person. If your desires are not getting fulfilled then you will always curse yourself for that and you will create so many negative thoughts about it.

Those who appreciate life for whatever they have got, they will never get trapped into the vicious cycle of desires and respective emotional traumas. Don't have too much unrealistic expectations from life also from others. Always have attitude of gratitude to make your life more contented and happy.

Memories

Memories of past are more painful. Many of us are still trapped in the memories of past. When we remind that past it will create more pain and sufferings. When you remind the past memories which may contain regret then you will create the negative thoughts and emotions at present moment by thinking of it. So you will create the negative thoughts by remembering the past regret.

Memories in past which are good doesn't hurt you but you would like to remember it. Those memories which had already troubled you will activate your pain body. Guilt, Regrets, Mistakes or misfortune memories will create the negative thoughts and you will start feeling bad. Simply recollecting the past memories will create negative thoughts and you will lose confidence to face the present situation.

Forgive and forget is the only way to avoid the negative thoughts which are created due to the past memories. Remember that once you forgive yourself, you will never feel guilty for past deeds. Also practice the forgiveness for others those who have hurt you that will release your burden of their past memories which they have given you.

Imagination

Base of fear is imagination. We always use our creative imagination power for bad means. We always imagine what worst can happen and you will create negative thoughts by imagining the possibilities of failure. Human being have this power to create better future but we are using it for creating fearful present. By imagining the negative outcome of future we are always spoiling our present moments.

Negative thoughts are simply your imaginations which tells you that you will fail. Fear of failure is making your life more miserable. Imagination is totally non-realistic but thoughts are creating negativity in our present life.

We are always fearful about what will be our future. We always want things to happen as per our wish. We have to accept the reality of life that things will happen the way it meant to be. Never create the bad emotions only on the basis of imaginary fear and possibilities.

Instead of imagining the negative outcome, change your thoughts with positivity. Simply changing your thoughts you can change your feelings. So always surround yourself with the positive people. They will create aura of positivity and hope. If you are surrounded with negative people then you will start developing the negative thinking habits and behaviors.

Final Thoughts

Desires and fear are the main causes of thoughts in our mind. Have a desire on reality base not on a imaginary base then you are bound to suffer. Th simplicity in life will make you think less and your desires will be reduced.

Don't run behind the unrealistic desires like social status or fame you will land into trouble. Thoughts in mind are coming out of the memories, there is nothing new comes from the same memories so just forgive and forget past memories which are painful.

Also read : How to stop negative thinking

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