5 Ways to overcome stress, anxiety & depression

" No matter how much stressed you're right now , one day all these things will become useless for you " 

Why we are too much worried about our life? what creating anxiety & depression?. We really need to understand nature of our worry. Life with too much of expectations & rushing is causing us to get stressed. Let's understand how stress & depression is building up? 

Main cause of stress is too much of worry about future.We are always keeping our mind busy with worry of future. Worry is nothing but vicious cycle of negative thoughts of future outcome .

When these negative thoughts become severe in intensity, that will make you feel too much uncomfortable. Sustained anxiety for couple of days causes person to go into depression .

" Stress happens when you think you have to figure out everything all at once " 

Breaking chain of negative thoughts with positive outcome of future is the best way to overcome anxiety & depression. Negativity is the nature of human mind. Mind always tend to attract and contemplate negative things.

These negative thoughts are just creations of your mind, you have too much fear of uncertainty about future. But if  you consciously analyse them you will understand that , these are only our assumptions, that may not happen at all. Almost 99 % of our worries never come into reality, so do not worry too much about future. 

5 Ways to deal with stress ,anxiety and depression in life

1) Don't worry too much about future ( This too shall pass) 

Everyone is worried about future ,but only worrying will not solve the problems . Whatever going to happen will happen that does not ask for your permission.

Always remember that every situation for that point of time seems to be very much important but after few years if you look back, you may laugh on yourself for worrying so much for silly things .

Everything going to be fine just believe in yourself & life cycle. All the situations will be no more a trouble after few years. Current life problems will be resolved over period of time.

2) Forget & forgive past mistakes 

Holding on past guilt's, regrets, mistakes, decisions, will only makes you suffer now. Just forgive others for their mistakes & forgive yourself for past action . Dwelling on past will keep repeating harmful thoughts of past events, which will make you suffer more. Bygone is bygone. Don't keep carrying the burden of past mistakes to suffer for rest of the life .

Keep on cursing yourself for lifetime spoils your preset moments. Always try to live each and every moment of life by paying attention in present. Forgiveness is the key to release the burden. Carrying the thoughts will only trouble you, by forgiving others you will release that thoughts from mind and you will feel more relaxed or light weighted.

3) Surrender to supreme for No-control situations & prayer

We take too much of stress for problems in our life which are beyond our influence of control. Have that maturity to understand, that you can not do anything for such no-control problems. Resisting those moments will make your problem solving capability obscured. Don't try to fight against those problems which you can't do anything about it.

Only we can pray to supreme power for his blessings & to give strength to have patience till it manifest. It is always better option to surrender to supreme one and you become tension free. Surrendering doesn't mean act of giving up but leaving the situation to happen the way it want. Having faith into something which is more powerful than us will guide you to  solve the problems.

Power of prayer has a very powerful impact on your positive thinking. Once you start daily praying for positivity in life you will see the same manifesting in your life. Those who pray daily their perspective towards life changes to positive. They can find solace by having hope and positive thinking throughout the day.

4) Accept imperfection of life          

Accept that in life there are so many imperfections , which we can not fix on our own . Accept what ever comes to our life, try to make best out of life is the right attitude towards life advancement. Finding faults in others and always complaining about them will only make you more unhappy and expectations from them will make you feel irritated. 

 " No one can hurt you without your consent  " 

If you keep cursing every one for their imperfections that will create stress in your life. Best way is to look inward and make necessary changes within yourself. We need to look each situation with compassion and empathy then your most of the complains will be minimized drastically. Acceptance of imperfections and improving life at every stage in life is the only way to move ahead with progress and contentment. 

5) Appreciate for whatever you have 

Appreciating life for whatever we have received in life, releases you from burden of too much expectations  from life. People always compare and they feel that others are more blessed & happier than them. But they forget that others also thinking the same way for them.

Gratitude towards life achievements releases you from burden & makes your life stress free. Too much of expectations & thinking about unfulfilled desires creates feelings of  anxiety and depression. Comparison with others success is the foolish way to make yourself more unhappy. Look within yourself you have all the potential to achieve all your desires.

Final Thoughts 

 " When things feel like impossible , understand this moment will pass " 

Anxiety & depression is creation of our overthinking mind. Too much worry about future or not willing to accept current life problems causes anxiety.

Keep yourself feeding with thoughts of positive outcomes of future & be hopeful, so that negative thoughts will not harm by remaining active for longer duration of time .

Everything will be fine at the end, you need to have patience till it manifest to you .

Also Read : 8 ways to live stress & tension free life

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