How to get over addictions or bad habits

" It's not the drugs that make a drug addict , it's the need to escape reality "

Our mind always want to escape from reality of life or life problems. People find their life going difficult due to so many problems in life like breakup, divorce, family issues, work pressures etc.

Addictions is a shortcut method to escape from reality. Addictions makes our mind unconscious for some time with doses. In high state we don't have thoughts of problems in our mind so we start feeling lighter & happy for that moments.

"Death doesn't scare an addict , it's the life they are scared of "

Once effect of dose subside we regain our consciousness of our problem, again we keep thinking about our trouble which makes us unhappy.

Addiction is the habit which we have developed. The temporary relief will not give permanent solutions to the problems. You have to take action to have permanent solutions so that need of temporary addiction will not longer needed.

Below are the ways to get over addictions or bad habits

1 ) Don't try to escape from reality of life

We don't want to face reality of life so try to escape it by addictions. Be aware that addition is game of your mind which is playing with your life.

Once you take responsibility of your life and life problems, you will need not to find way to escape from it. Addictions activate our pain body that's why mind always want to get addicted.

2) Awareness of habits pattern or addictions

By understanding your pattern of addictions, you can find opt way to overcome it. Analyze what makes me get addicted ? How to divert our pain ? how to subside pain?

By awareness of habits and taking actions to overcome it, is the first step towards success. Addiction becomes habit as we continue doing it for over period of it.

3) Relish yourself from pain or suffering of past

Most of the people get addicted to forget their past. They keep on repeating past regrets or mistakes. Let go your past so that you need not to get addiction for escaping from pains.

Love & breakup are major causes for youngsters. When they get hurt or betrayed by partner, mostly find a way out as alcoholism or drugs.

Remember that one person , one job, one relationship is not the end of world. You can live without that one thing. Don't make someone your life.

4) Have motive for willingness to quit

It's always difficult to get over addictions without having strong motive in life. Always have greater motive in front of you to overcome it.

Have picture of your lovely daughter welcoming home after getting over or wife welcoming home. These strong motives will help to have purpose to tackle this problem.

Imagine yourself without addictions and how happy you will be. Imagining will give you trigger to act with more determinations.

5) Divert your energy for generous cause

Divert your energy to make someone's life happy. Serve others. Most of the addict don't have purpose to serve so they get diverted towards unwanted. Having greater purpose to make difference in society will divert your energy into something productive.

Life is beautiful which has been given to experience the best moments in it. Instead of wasting life in addiction if you deal towards the greater purpose in life then it will be worthwhile. Those who have overcome addiction they know how they have created more value in life.

Thoughts to remember

"You can't go back where you are & change the beginning, but you can start where you are & change the ending "

Be aware of your addiction habit pattern. We always regret after we become conscious from addictions. Don't try to escape from reality of life , face life problems with courage.

Try to workout real cause of our addiction. Don't carry our past regrets or hurts . Past is hurting you a lot. so you get addict to escape from that pain and sufferings.

Have strong motive to get rid of addictions. Make changes in lifestyle and choose your friend circle wisely, as they are the one cause of getting into addictions.

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